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Treatment for this is often to add more support to the arch further perpetuating a vicious cycle of tight, weak and uncoordinated feet and ankles. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1426448028459-MFYXCQAXUIP7NRFGQDRT/conserveimages.jpg Blog - Linking Movement Variability and Movement Optimization With low load tasks, energy conservation, even in the absence of ideal positioning, may be the best strategy for decreasing physical stress to the body. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1426447376219-BK4HNECYT7TQB6UBR8GZ/image-asset.png Blog - Linking Movement Variability and Movement Optimization Back bending is an example of an imbalanced position that can be cautiously explored by certain populations in order to improve spinal mobility necessary for higher level activities. Due to the excessive shortening of the back of the body and subsequent lengthening of the front of the body, it is very difficult to find muscular stability in this position and will be more likely to cause injury if performed at high volumes. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1426449173096-XHBP2ZWZEXBVXSGKKGDR/LBmD7.jpg Blog - Linking Movement Variability and Movement Optimization A child sitting in a squat with a slight knock kneed and flat footed position is a common example of conserving energy by resting on the joints and ligaments. This strategy gets riskier with age as these structures get less resilient. https://www.movementprofessional.com/movementprofessional/2015/3/13/movement-of-the-week-kettlebell-farmer-carries monthly 0.5 2015-03-13 https://www.movementprofessional.com/movementprofessional/2015/3/9/low-positions monthly 0.5 2015-03-09 https://www.movementprofessional.com/movementprofessional/2015/3/9/what-i-learned-from-diana-fu monthly 0.5 2015-03-09 https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425928059048-5IOGSHE9I22GDON7U9Q8/image-asset.jpeg Blog - What I Learned from Diana Fu https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425928642706-2SYVFG4IAGVTYBY6EJ2B/image-asset.gif Blog - What I Learned from Diana Fu Strengthening the posterior chain can be very valuable, but when when performing vertical movements the anterior chain cannot be neglected. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425929095092-ZA8VKUADI6WFE92XOYIE/image-asset.jpeg Blog - What I Learned from Diana Fu Setting up for a vertical jump will tend to load the middle to front of the foot, activating the anterior core, anterior thigh, and posterior lower leg muscles necessary to perform vertical motion. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425928877176-BXVZAGPFFSJIIYPV3EA5/image-asset.jpeg Blog - What I Learned from Diana Fu A traditional deadlift setup where the bar is substantially out in front of the navel https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425928897012-V9Z1PLL95A1T886SYG0F/image-asset.jpeg Blog - What I Learned from Diana Fu Diana herself, setting up for a snatch with her navel stacked over the bar and her shoulders over the navel https://www.movementprofessional.com/movementprofessional/2015/3/9/996tj1y84mf2izvjwor5w2jwq110x6 monthly 0.5 2015-03-09 https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425925970567-V11AVQQR4R187LCWB6XG/bodysys.jpg Blog - The Muscle Isolation Fallacy https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425926225296-RQVAPRNXVXG94B4TPFQ8/image-asset.jpeg Blog - The Muscle Isolation Fallacy Clearly, machine training rarely promotes muscular use in a functional context. Instead, it merely amplifies the muscle imbalances caused by chronic sitting. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425926416826-VDQ7C5LMRJH4P882SS9B/23.jpg Blog - The Muscle Isolation Fallacy Training the abs via crunches can actually increase muscle imbalances caused by long durations of sitting and standing in trunk flexion. The upshot? Increased risk of injury and decreased ability to generate force during functional and athletic movements. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425926549413-RZ7506RBFB6OG5RU78IQ/image-asset.jpeg Blog - The Muscle Isolation Fallacy https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425926620517-BLRMIIRZTL8QXS2ZG1GG/image-asset.jpeg Blog - The Muscle Isolation Fallacy Working a static hollow body position while lying on your back can be progressed to static hollow body vertical hanging, which can then be utilized to perform a variety of dynamic movements that incorporate hanging from the bar while maintaining midline stabilization. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1425926863841-FGPTYIK3DK40HH900SQJ/image-asset.jpeg Blog - The Muscle Isolation Fallacy The Turkish Get-Up is perhaps the best example of true movement training. At its core, the get-up is simply training the common human skill of getting up and down from the ground efficiently. Yet it’s also a highly complex movement that must be progressed slowly and methodically for true mastery. Clearly, the get-up is not is an attempt to isolate specific muscles, but rather an effort to integrate the entire body to work as one functional unit. https://www.movementprofessional.com/movementprofessional/2015/3/2/mobility-for-breathing monthly 0.5 2015-03-02 https://www.movementprofessional.com/movementprofessional/2015/3/2/positional-mobility-part-2-sidelying-with-rotation monthly 0.5 2015-03-02 https://www.movementprofessional.com/movementprofessional/2015/3/2/positional-mobility monthly 0.5 2015-03-02 https://www.movementprofessional.com/movementprofessional/2015/2/18/core-misconceptions monthly 0.5 2015-02-19 https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1424368050373-PADBQA501N4ONSFVQ28M/image-asset.jpeg Blog - Core Misconceptions Please FIRE BACK with comments regarding your experiences. https://images.squarespace-cdn.com/content/v1/54a61cf2e4b0421d698d1a0f/1424366953311-I0VA3DGHYQ56M25MI563/Pilates-Anatomy-p.41.jpg Blog - Core Misconceptions The muscles of the body work in a chain in order to allow for the pelvis to be held in a neutral position. 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