SIDELYING NON-EXERCISE ACTIVITY PRACTICE
Side-Lying Femoral Nerve Tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
Side-Lying Median Nerve Tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
Side-Lying Ulnar Nerve Tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
Side-Lying Radial Nerve Tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
Side-Lying Sciatic Nerve Tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours