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PRONE NON-EXERCISE ACTIVITY PRACTICE

Femoral Nerve Tensioners

• Sets - 1

• Repetitions - 10 each side

• Frequency - every 2 hours

Prone Median Nerve Tensioners

• Sets - 1

• Repetitions - 10 each side or bilateral

• Frequency - every 2 hours

Prone Ulnar Nerve Tensioners

• Sets - 1

• Repetitions - 10 each side or bilateral

• Frequency - every 2 hours

Prone Radial Nerve Tensioners

• Sets - 1

• Repetitions - 10 each side or bilateral

• Frequency - every 2 hours

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