SUPINE NON-EXERCISE ACTIVITY PRACTICE
Supine Sciatic Nerve Tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
Supine Pelvic Tilts
Sets - 1
Repetitions - 10
Frequency - every 2 hours
90-90 Hip Shifts
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
Supine Median Nerve Tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
Supine Ulnar Nerve Tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours