STANDING NON-EXERCISE ACTIVITY PRACTICE
Standing Rotational Weight Shifts
Sets - 1
Repetitions - 10-20 each side
Frequency - every 2 hours
Standing Heel-Strike to Roll-Over Shifts
Sets - 1
Repetitions - 10-20 each side
Frequency - every 2 hours
Standing Median Nerve Tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
Standing Ulnar Nerve Tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
Standing Radial Nerve Tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours