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SEATED NON-EXERCISE ACTIVITY PRACTICE

quick demo
detailed explanation

Hip Shifts

  • Sets - 1

  • Repetitions - 10 each side

  • Frequency - every 2 hours

Seated Pelvic Tilts

  • Sets - 1

  • Repetitions - 10 each side or bilateral

  • Frequency - every 2 hours

Seated Median Nerve Tensioners

  • Sets - 1

  • Repetitions - 10 each side or bilateral

  • Frequency - every 2 hours

Seated Ulnar Nerve Tensioners

  • Sets - 1

  • Repetitions - 10 each side or bilateral

  • Frequency - every 2 hours

Seated Radial Nerve Tensioners

  • Sets - 1

  • Repetitions - 10 each side or bilateral

  • Frequency - every 2 hours

Seated Sciatic Slump

  • Sets - 1

  • Repetitions - 10 each side

  • Frequency - every 2 hours

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