Back Squat Prep
Overhead Press: Active Recovery Between Sets
Injury Is An Opportunity!
When you get injured, don't let it stop you, use it as an opportunity to better yourself!
Check out my latest blog at ExerciseGeeks.com
https://exercisegeeks.com/2016/12/11/how-an-injury-can-actually-make-you-better/
Strength Body Scan
a "body scan" of increased muscle tension to the peripheral muscles of the upper and lower extremities can be created as the exhale is extended out. If you're interested in learning more check out the link below: https://goo.gl/JjneLr
Short Stop/PVC Hip Hinge
Posterior Pelvic Tilt
Discover Your Deep Core
Winged Scap Work - Floor Press
Mobility for the Golf Swing - Rear Arm
Mobility for the Golf Swing - Lead Arm
TREATING MY OWN SHOULDER PAIN
POWERLUNG FOR THERAPEUTIC BREATHING
FALSE GRIP WORK
WORK YOUR FALSE GRIP TO PREVENT TENNIS ELBOW
False grip work promotes activity of the wrist and finger flexors. These muscles are located on the front of the forearm and often get overpowered by the posterior forearm muscles that extend the wrist and fingers. This imbalance is a major contributor to pain on the outside of the elbow or lateral epicondylitis or it's more commonly known label "tennis elbow".