FALSE GRIP WORK

WORK YOUR FALSE GRIP TO PREVENT TENNIS ELBOW

False grip work promotes activity of the wrist and finger flexors. These muscles are located on the front of the forearm and often get overpowered by the posterior forearm muscles that extend the wrist and fingers. This imbalance is a major contributor to pain on the outside of the elbow or lateral epicondylitis or it's more commonly known label "tennis elbow".

Erectorcise Routine

This video is a practical demonstration of "Erectorcises" as described by Philip Beach in his book Muscles and Meridians: Manipulation of Shape.

To my mind getting up and down from the ground often and in various ways is the most beneficial activity one can do to improve overall movement quality.

Erectorcise routine:
2 minutes each
1. Toe Sit to Stand
2. Japanese Sit to Stand
3. Side Saddle to Stand
4. Side Saddle Jump to Stand
5. Quadruped to Deep Squat to Stand
6. Drinker's Pose to Stand
7. Side Saddle to Long Sit to Stand