Posterior Pelvic Tilt

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Discover Your Deep Core

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Winged Scap Work - Floor Press

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Mobility for the Golf Swing - Rear Arm

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Mobility for the Golf Swing - Lead Arm

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FALSE GRIP WORK

WORK YOUR FALSE GRIP TO PREVENT TENNIS ELBOW

False grip work promotes activity of the wrist and finger flexors. These muscles are located on the front of the forearm and often get overpowered by the posterior forearm muscles that extend the wrist and fingers. This imbalance is a major contributor to pain on the outside of the elbow or lateral epicondylitis or it's more commonly known label "tennis elbow".

Erectorcise Routine

This video is a practical demonstration of "Erectorcises" as described by Philip Beach in his book Muscles and Meridians: Manipulation of Shape.

To my mind getting up and down from the ground often and in various ways is the most beneficial activity one can do to improve overall movement quality.

Erectorcise routine:
2 minutes each
1. Toe Sit to Stand
2. Japanese Sit to Stand
3. Side Saddle to Stand
4. Side Saddle Jump to Stand
5. Quadruped to Deep Squat to Stand
6. Drinker's Pose to Stand
7. Side Saddle to Long Sit to Stand

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NARBERTH FAMILY MEDICINE: GET MORE OUT OF YOUR FAMILY DOCTOR

For years, Dr. Andrew Lipton has been my go to source for cutting edge treatment options both for those struggling with injury or illness, and those looking to optimize wellness beyond simply "not being sick". Dr. Lipton is also the most skilled practitioner of osteopathic manipulation I have encountered in my decade of clinical experience.

Below is a more thorough description of the services offered by Dr. Lipton and his staff at Narberth Family Medicine:

Struggling with pain and injuries? Narberth Family Medicine is an alternative medicine and traditional family doctor’s office on the Main Line in Narberth, PA. They will partner with you in the medical decision-making process to help you make informed choices about your wellness. They'll let you know about traditional and alternative medicine options, so you can make the treatment choice that’s right for you. They provide services such as holistic medicine, osteopathic manipulation, acupuncture, PAPIMI therapy, Chelation Therapy, hormone replacement therapy, oxidative therapy, detoxification, and more.

Their natural and holistic medicine approach has helped patients struggling with joint or back pain, neck pain, food allergies, and more. Whether it’s through Prolozone injections or other pain management techniques, patients come back to Narberth Family Medicine because of the attention given to their specific needs and overall wellbeing by Dr. Lipton and staff.

Conveniently located between Ardmore and Bala Cynwyd near City Ave, you are welcome to visit their online scheduling form or call (610) 667-4601 to schedule your first appointment. 

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