movement mastery

standards for progression

  1. The movement must be pain-free or can be safely modified around pain.

  2. The suggestions for breath control can be attained.

  3. The suggestions for postural control can be attained.

  4. The suggestions for impact control can be attained.

movement standards

squatting

strong squat
Mobile squat
split squat
pistol squat
airborne lunge

grip strength