strongfirst kettlebell instruction
StrongFirst is the absolute gold standard in kettlebell instruction. Founded by fitness legend Pavel Tsatsouline, who is generally recognized as the man responsible for making kettlebells popular in the USA, this "School of Strength" sets the bar high for instructors to be able to meet their standards.
StrongFirst principles teach you not only how to use the kettlebll but also how to become more skilled at "being STRONG".Through these principles, you will quickly be able reach new heights with your strength, power, mobility and endurance. All this will be achieved while adhering to sound healthy movement practices that will keep you safe from injury.