ONLINE LIFESTYLE COACHING

Photo by dulezidar/iStock / Getty Images
Photo by dulezidar/iStock / Getty Images

ONLINE COACHING PROGRAMS INVOLVE THE FOLLOWING PROCESS:
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1. An email detailing direct goals for lifestyle change for which you would like help. These goals should not be vague, as in “I want to lose weight”, but instead should be directed at specific behaviors you want to change, or specific movements you want to master. This email should list and rank your top three behaviors or movements you would like help with, along with describing a brief history of what you have already done to address these behaviors/movements. The more specific you can be with the change you would like to make, the more effective the process will be.

2. A half hour phone conversation with Dr. Leib further detailing the information presented in the email.

3. Development of an initial 6-week action plan for improving the behaviors or movements described.