Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.
In this video I will demonstrate the various uses of the two Pinky Rubber Balls (http://www.amazon.com/Amazing-PINKY-Hi--Bounce-Balls/dp/B00009RGTW/ref=sr_1_2/184-5804949-3283840?ie=UTF8&qid=1439323997&sr=8-2&keywords=pinky+rubber+balls) bagged or taped together.
2 Minutes Each Area
1. Base of Skull/Sub-Occipital Region
2. Between Shoulder Blades/Interscapular Region
3. Behind Knee/Popliteal Region