Single Apparatus Mobility: Supernova

Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.

In this video I will demonstrate the various uses of the MobilityWOD Supernova ball ( or any firm ball between 4-6 inches in diameter.

Areas mobilized (all techniques performed for 2 minutes):


Lower abdomen/psoas

Posterior thigh/hamstring

Posterior leg/gastrocsoleus