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    • McKenzie Mechanical Therapy
    • Functional Movement Systems
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    • Neurokinetic Therapy
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    • Golf Performance Movement Assessment
    • Fitness Class Prep
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POSTURAL STRENGTHENING WITH SPRINGS

October 20, 2015

A quick routine utilizing springs as a supplemental tool for postural strengthening during 5 common movements:

3 Rounds, 10 Reps Each:

Extension Loaded Squats

Extension Loaded Push-Ups

Torsional Loaded Forward Lunges (10 Each)

Angular Loaded Hinge (5 Forward/5 Backward)

Extension Loaded Plank (10 Second Hold Each)

← PSE FOR BEGINNERSSINGLE APPARATUS MOBILITY: WALL WORK →