DISCOVER YOUR MOVEMENT POTENTIAL
Exercise and training are meant to improve movement awareness, physical capacity and athletic skill with the ultimate goal ofimproving your overall physical health, by balancing body and mind. At MovementProfessional, LLC, you get the right mix of training and instruction from a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist that will provide you with the results you want with less risk of injury.
**All fitness programs are modified to meet any and all capabilities and fitness levels.
MOVEMENT SESSIONS INCLUDE
Education & Training regarding:
Fundamental Mobility and Stability
Mobility: can you get into good positions?
Stability: can you maintain good positions statically and dynamically?
Power, strength, endurance, etc.
Golf, Yoga, Olympic lifts, etc.