Functional Fitness Class Preparation
Recently, high intensity functional fitness classes have become extremely popular. It is my opinion that one can experience countless physical, and psychological gains in these communities. However, a downfall of these classes are that individuals often move beyond their capabilities in order to keep up with others around them and therefore experience injury. I want you to be able to participate at the highest level in these competitive environments, but at the same time minimize your risk of injury. Please allow me the opportunity to personally teach you the correct execution of the movements necessary to excel in these environments.
Note: All services mentioned above are of a wellness/fitness nature and are not intended to therapeutically treat a medical diagnosis or pathology. In order to have a medical diagnosis treated via physical therapy one needs to provide a physician's prescription and treatments are subject to the limitations of the Pennsylvania Physical Therapy State Practice Act.